Monday, 6.13.16 By: Carl Case 0 Amateur Squat 3×5 (+5 lbs to last workout) Press 3×5 (+2.5 lbs to last workout) Collegiate Squat 2, 2, 2, 2, 2 Press 5, 5, 5 Conditioning Complete one round every minute, for 10 minutes: Power Clean – 1 Rep DB Thrusters – 3 Reps Toes to Bar – 5 Reps 2016 06 12 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn