Wednesday 3-4-15
Sorry about the missed post on Monday- I was knock out with the flu. All better now!
A) Push press – 5RM, then 2×5@90%
B) OHS – 5RM, then 2×5@90%
C1) 3×10 3-sec negative GHD sit-ups
C2) 3×10 stiff legged DL (pick a weight you can move smoothly x10)
2015 03 04