Friday, 6.10.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 2, 2, 2, 2, 2
Weighted Pull Up 2 RM
Conditioning
Complete 6 rounds for time:
DB Farmer Carry – 50 yds
Deficit Push Ups – 15 Reps
Sprint – 50 yds
Rest 30 Seconds
*For Farmer Carry and Sprint, travel 25 yards out and back, go as heavy as possible
2016 06 09