Tuesday, 6.07.16
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Chin Ups 3x Max Reps
Collegiate
Power Snatch 2, 2, 2, 2, 2
Chin Ups 3x Max Reps
Conditioning
Complete for time:
Ring Rows – 100 Reps
Evil Wheels – 100 Reps
40 lb Ball Slams – 100 Reps
*You may break up reps and sets however you choose.
2016 06 06