Tuesday, 5.314.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3x Max Reps
Collegiate
Deadlift 5 RM
Weighted Chin Ups 3x Max Reps
Conditioning
Complete 6 rounds:
KB Swings – 15 Reps
Sprint 1/2 Gasser
Rest 45 seconds
2016 05 31
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3x Max Reps
Deadlift 5 RM
Weighted Chin Ups 3x Max Reps
Complete 6 rounds:
KB Swings – 15 Reps
Sprint 1/2 Gasser
Rest 45 seconds
2016 05 31