Thursday, 5.19.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 1, 1, 1, 1, 1
Bench Press 5 RM
Conditioning
Complete 3 Cycles:
7, 5, 3 Reps of:
155 lb Push Press
Strict Handstand Push up
155 lb Barbell Walking Lunge (each leg)
*Rest 2 minutes between each cycle.
*One Cycle consists of 7, 5, and 3 Reps of each exercise.
2016 05 18