Monday, 5.16.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 3×5
Press 3×5 @ 90% of 5 RM
Conditioning
Complete as many rounds as possible in 13 minutes:
Weighted Pull Ups – 6 Reps
30/24″ Box Jumps – 6 Reps
40/30 lb Ball Slams – 12 Reps
2016 05 15