Monday, 5.09.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 7 RM
Push Press 5, 5, 5
Conditioning
Complete as many rounds as possible in 12 minutes:
Sledge Hammer Strikes – 30 Reps (15 RT, 15 LT)
Seated Dumbbell Press – 6 Reps
20″ Burpee Box Over – 6
2016 05 09