Thursday, 5.05.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Lunge 4×8 each
Floor Press 5, 5, 5, 5
Conditioning
Complete 6 rounds for time:
Push Press – 8 Reps
Russian Twists – 30 Reps (total)
Plate Push – 25 yds
Rest 60 seconds
2016 05 04