Wednesday 2-11-15
A) Jerk 1.1.1.1.1 – warm up, then start working sets at 90% of 2RM from 1/21
B) 3x – 6 duck walk steps forward, 5 OHS, 6 duck walk steps backwards, 5 OHS. ***this is for skill, not for weight. See how 50% of 1RM feels but don’t go much higher.
*last week of our 2 skills for this cycle*
C1) find new 10RM push back lunges
C2) and new 10 BB BO row
The goal is to try to beat your 10RM number from 1/14!
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