Monday, 4.18.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 7, 7, 7
Push Press 5 RM
Conditioning
Complete 4 Rounds for time:
KB Swing – 12 Reps
Dips – 12 Reps
Rest 30 seconds
30″ Box Jumps – 6 Reps
25 yd Sprint
Rest 90 seconds
2016 04 18