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Monday 2-9-15

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A) hang snatch 2RM – this is a technical 2RM! Don’t settle for dopey form just to hit a higher weight.

B) pause front squat – 30X1 – 3 reps every 2:30 x 6 rounds. Increase in weight as long as tempo is clean. Tonight’s coach has my permission to administer burpees to anyone not sticking to the tempo 😉

C) 8:00 core blaster
2:00 max v-ups
2:00 max Supermans (thumbs to the ceiling!)
2:00 max plank elbow touches (push-up position, opposite knee to opposite elbow)
2:00 max teapots (70/55), alternate sides every 10 reps

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