Thursday, 4.14.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Lunge 4×8 each
Close Grip Bench Press 4×5
*For Barbell Lunge, complete walking if possible and alternate for 16 total Reps.
Conditioning
Complete as many rounds as possible in 12 minutes:
Power Cleans @ 75% of body weight – 5 reps
Inch Worms – 3 reps
2016 04 13