Monday, 4.04.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Collegiate
Squat 5×5
Conditioning
Complete as many rounds as possible in 15 minutes:
Rope Climb – 1 Rep
Push Presses @ 70% Bodyweight – 5 Reps
Burpee box overs – 5 Reps
Rope Climbs – 2 Reps
Push Presses – 5 Reps
Burpee Box Overs – 5 Reps
Rope Climbs – 3 Reps
Push Presses – 5 Reps
Burpee Box Overs – 5 Reps…
2016 04 04