Thursday, 2.25.15
Attention!!! The gym is closed for the day. See everyone tomorrow
Amateur
Find Max Distance Broad Jump
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Find Max Distance Broad Jump
1 Power Clean + 1 Hang Power Clean
Conditioning
Complete one round every 90 seconds:
15′ Rope Climb Ascent – 1 Rep
225 lb Ground to Overhead – 2 Reps
Burpees – 3 Reps
*Complete a total of 10 rounds.
2016 02 23