Tuesday, 2.16.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Every Minute for 8 Minutes:
Complete 3 Deadlifts @ 80% of your most recent 1 RM.
Conditioning
Complete 6 Rounds for time:
DB Farmer’s Carry – 30 yds
60 yd Shuttle Run
2 pood KB Swing – 12 Reps
Rest 90 seconds
*For Shuttle Run, sprint 30 yds out and back.
*For DB Farmer’s Carry, go as heavy as possible.
2016 02 15