Monday, 2.15.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 2, 2, 2, 2, 2
Press 5, 5, 5
Conditioning
Complete as many rounds as possible in 8 minutes:
Push Press – 4 Reps
Box Jump – 6 Reps
Toes to bar – 8 Reps
Rest 3 minutes then…
Complete for time:
Push ups – 100 Reps
2016 02 15