Amateur

Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Bench Press 1, 1, 1, 1, 1

Conditioning Part 1

Death by Back Squat
Complete:
1 Back Squat the first minute, 2 Back Squats the second minute, 3 Back Squats the third minute and so on…
*This workout is performed at body weight or 225 lbs, whichever is more.

Conditioning Part 2

Complete for time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:

2 pood KB Swings
Seated Dumbbell Press