Tuesday, 01.26.16
Some of the shenanigans you missed out on if you weren’t at the party.
Amateur
Deadlift 1×5
Pull Ups 3 x Max Reps
Collegiate
Power Snatch 6×2
Weighted Pull Ups 2, 2, 2, 2, 2
Conditioning
Complete on the minute for 10 minutes:
Power Snatch – 2 Reps
30″ Box Jump – 2 Reps
then…
Complete for time:
Evil Wheels – 100 Reps
2016 01 25