Monday 1-19-15
A) snatch pulls – 5×3 – 85, 90, 95, 100, 105%
B) front squat – 3×3@80%, 1 set max reps at 75%
C) 10min ladder (2, 4, 6, 8…):
-Snatch position frog hops (make sure these are pretty! Bar should stay strongly in the OH position. If you feel it coming forward, rest. Or keep your depth a little higher to allow for better centering OH)
-Superman scap holds (5# or 2.5# plate in each hand, lie on stomach with arms overhead. Raise arms and legs and hold for 2sec each rep)
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