Monday, 01.18.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workut)
Collegiate
Squat 4, 4, 4, 4
Press 5, 5, 5
Conditioning
Complete 3-5 Rounds.
40 yd Sprint
2/1.5 pd KB Swing – 11 Reps
-Rest 60 Seconds-
30 yd Sprint
Strict Handstand Push Up – 11 Reps
-Rest 60 Seconds-
20 yd Sprint
Broad Jump – 5 Reps
-Rest 60 Seconds-
2016 01 18