Monday, 01.11.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 3 RM, Max Reps at 90%
Conditioning
12, 9, 6 Reps of:
Dumbbell Thrusters
Kettlebell Swings 2 pood
Strict Pull Ups
2016 01 10
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Squat 3 RM, Max Reps at 90%
12, 9, 6 Reps of:
Dumbbell Thrusters
Kettlebell Swings 2 pood
Strict Pull Ups
2016 01 10