Friday, 01.08.15
Amateur
Power Clean 5×3 (add2.5 lbs to last workout)
Collegiate
Power Snatch 2.2.2.2.2
Conditioning
5 rounds:
A) 1 min to perform Bent Over Row – 7 Reps
B) 1 min to perform Chin Ups – 7 Reps
C) 1 min to perform 40/30 lb Ball Slams – 7 Reps
2016 01 07