Thursday, 01.07.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Close Grip Bench Press 5, 5, 5, 5
Front Squat 3 RM, Max Reps @80%
Conditioning
Complete for time:
Reverse Wall Walk with Push Up – 40 Reps
Strict Pull Up – 50 Reps
*You may break sets and reps up in any combination.
2016 01 06