Wednesday 1-14-15
A) Jerk + 2 press from split – 20min of skill work and to find your heaviest set
B) OHS – 15min to find 1RM, then 3×3@75%
C1) 10RM push back lunges (L=1, R=1)
C2) 10RM BB BO row
**These are technical 10RMs – make sure each rep is perfect
2015 01 13