Monday, 11.16.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5, 5, 5
Press 1 RM
Conditioning
Complete as many rounds as possible in 9 minutes:
Broad Jumps – 4 Reps
Handstand Pushups – 6 Reps
55/35 lb DB Thruster – 8 Reps
*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.
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