Amateur, Collegiate:

Complete the following on the minute for 8 minutes:
Power Snatch – 2 Reps
30/24″ Box Jump – 3 Reps
*For Power Snatch, use 85% of your 1 RM if known.
*Box Jumps must be performed by landing with hips above parallel.

Conditioning

Complete 4 Rounds for time:
70/45 lb Single Arm DB Power Snatch – 5 Reps RT
OH Farmer Carry 20 yds
12 Burpees
70/45 lb Single Arm DB Power Snatch – 5 Reps LT
OH Farmer Carry 20 Yd
12 Burpees
*OH Farmer Carry to be completed Single Arm with DB overhead.