Wednesday 1-7-15
Jerk skill work
A) hang clean from hip + hang clean from knees + clean – 3×1@50, 60, 65%
B) clean and jerk – 2×1@70, 75, 80, 85%
C) 3 rounds:
25 kb swings 55/35
25 butterfly sit ups
2015 01 07
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