Saturday 1-3-14
FYI- Max out day is next Saturday! Approach this and next week’s programming with that in mind.
A) 3-position clean + clean (floor, knees, hips) – 2.2.2.2.2
B) tempo back squat – 22X2 – 3×3
C) 12, 10, 8, 6, 4, 2
Lat pull downs
Stationary dips
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