Tuesday, 9.29.15
Amateur
Deadlift 1×5
Pull Ups 3 x Max Reps
Collegiate
Complete 5 Rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
Rest 2 minutes
*Stay connected and do not set the bar down during the round. If the weight is dropped, count a miss.
*Work to the heaviest set possible.
Conditioning
Complete as many rounds as possible in 10 minutes:
Supine Ring Pull Ups – 10 Reps
True Push Ups – 10 Reps
2015 09 28