Monday 12-22-14
Just a reminder — no Oly class on Wednesday due to the holiday. Regularly scheduled class on Saturday though!
A) 2 hang snatch pulls + 2 hang power snatch – 1 set every 1:45 x 8 rounds – start at 65% of 1 RM snatch and work up from there if it looks/feels good
B) 15 min to find front squat 1RM – then 3×3@75% of that number
C) 12 min AMRAP
12 lunge-lunge-air squat (holding KB in goblet position) (55/35)
15 KB swings (55/35) – American style
20 side plank hip taps (optional starfish if you keep them pretty and can hold for 1 sec at top)
2014 12 22