Friday, 9.11.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
1 Clean Pull + 1 Power Clean
*Work up to your heaviest complex in 15 minutes.
Conditioning
Complete as many rounds as possible in 11 minutes:
185/125 lb Hang Power Clean – 3 Reps
24/20″ Box Jump – 4 Reps
Strict Chin Up – 5 Reps
then…
Extra Credit:
Evil Wheels – 100 Reps
2015 09 11