Wednesday 12-17-14
Going to be a little shorter day today – but shorter doesn’t mean easier! 😉
A) Jerk – 5×1@90% of heaviest set from 12/3
B) 4 rounds – 4 duck walks forward, 2 OHS, 4 duck walks backward, 2 OHS @ 50-60% of 1RM
C) tabata flutter kick w/ plate (35/25)
2014 12 17