Tuesday, 8.25.15
RELOAD WEEKÂ
WARM UP:
10 Scap Pull Ups w/ 2 sec pause at the top
10yd Bounding Cocky Walks
Clean Warm Up Series
ISO-STABILITY:
4 x
Iron Man Holds – 30 seconds
Superman Holds – 30 seconds
Parallel Bar Dips – 5 reps
Strict Pull Ups – 5 reps
AMATUER/COLLGIATE:
5 x
2 pood Russian KB Swings – 15 reps
Reverse Ball Toss – 3 reps
then…
EMOM for 10 Minutes
3 Power Cleans @ 65-70% 1RM
10 Doulbe Unders
2015 08 24