Friday, 8.28.15
RELOAD WEEKÂ
WARM UP:
5 Inch Worms Hands Only
10yd Cocky Walks
10yd Spiderman Crawl + Hip Drop + Hamstring Stretch
10yd Leg Cradle + Drunk Step + Rotation
ISO-STABILITY:
10 Pillar to Plank Press Ups
10 Alternating Pillar w/ Hand Reach
10 Supine Scap Retraction
AMATUER/COLLGIATE:
Every 30 seconds for 15 minutes
1 Deadlift @ 60-65% 1RM
then…
5 Rounds
10 Renegade Rows
5 Manual Resistance Hamstrings + 3 Broad Jumps
2015 08 27