Friday, 8.21.15
TEST 1 – PULLING STRENGTH
Amateur
DEADLIFT 3 RM
Collegiate
DEADLIFT 1 RM
TEST 2 – SANDBAG GRACE
135/65 lbs Sandbag PC -> Sandbag PP – 30 reps
*** Rest 5-10 minutes then complete
TEST 3 – SUPINE RING PULL UPS
100 reps as fast as possible.
2015 08 20