Thursday, 7.30.15
Sprints
Complete 4-6 max efforts:
50 yd Sprints
*Rest as needed between efforts.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Barbell Lunge 4×6 each leg (use 40% of Back Squat 1 RM)
Floor Press 5, 5, 5
2015 07 29