Thursday, 7.16.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Barbell Step Up 4×6 each leg
Close Grip Bench Press 3 RM
1 x Max Reps at 80% of 3 RM
Conditioning
Complete as many rounds as possible in 12 minutes:
45 lb Plate Overhead Walking Lunge – 30 Reps (15 RT, 15 LT)
Dips – 15 Reps
2015 07 15