Monday, 7.13.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 1, 1, 1, 1, 1
Press 5×5
Conditioning
As many rounds as possible in 10 minutes:
Push Press – 3 Reps
Ball Slam – 5 Reps
45/35 lb Russian Twist – 20 Reps
2015 07 13