Amateur

Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate

Every minute on the minute perform:
Front Squat – 2 Reps
Bench Press – 2 Reps

*For Front Squat use 70% of Back Squat 1 RM. For Bench Press use 85% of Bench Press 1 RM.
*Alternate exercises at the top of each minute. Minute 1 – Front Squat, Minute 2 – Bench Press, etc. You will complete 10 Rounds of each exercise.
*Compare to 2015-06-11.

Conditioning

Complete 4 rounds for time:
Handstand Push Up – 6 Reps
2 pood KB Swing – 9 Reps
Handstand Push Up – 6 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds