Monday, 7.06.15
Take the time to take a creative toes forward picture, follow the guidelines, and be entered to win some pretty awesome prizes.
Sprints
Complete 4-6 Max Effort sprints:
40 yards
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5, 5, 5, 5
Press 5×1 (Use 90% of 1 RM Press)
2015 07 05