Thursday, 7.02.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Barbell Lunge 4×6 each leg
Floor Press 5, 5, 5
Conditioning
Complete 6 rounds of:
DB Hang Power Clean AHAP – 5 Reps
50 yd Sprint
*Rest 60 seconds between rounds.
2015 07 01