Saturday 12-6-14
A) clean deadlift x 2 + 1 hang power clean – 15 min to find heaviest set of this complex
B) back squat – 5 rounds, :30 on, 2:00 rest – max reps at 60% of 1RM. Try to increase from 11/15 sand keep your # consistent!
C) 2 rounds:
:30 max reps GHD sit ups
1:00 rest
:30 max reps Russian twist w/ kettle bell (55/35)
1:00 rest
:30 max jumping squats w/ empty barbell (45/33)
1:00 rest
:30 max distance banded side step (blue hotshot band for everyone)
2014 12 06