Friday, 6.12.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 3 RM
Conditioning
Complete 3 rounds:
Single Arm DB Hang Power Clean – 5 Reps
Chin Up – 10 Reps
Single Arm DB Hang Power Clean – 5 Reps
40/30 lb Ball Slam – 15 Reps
Single Arm DB Hang Power Clean – 5 Reps
Burpee Box Jump – 10 Reps
Rest 90 seconds
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