Thursday, 5.14.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
1 Power Clean + 1 Hang Power Clean
Pull Ups 3 x Max Reps
*Collegiate take 20 minutes to find your heaviest complex. You may not drop the bar between Power Clean/Clean Pull and Hang Power Clean.
Conditioning
Complete for time:
Sandbag Ground to Overhead – 30 Reps AHAP
Extra Credit:
Evil Wheels – 100 Reps
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