Monday, 5.04.15
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 2, 2, 2, 2, 2
Press 5, 5, 5
Conditioning
Complete as many rounds as possible in 5 minutes:
185/125 lb Push Press – 5 Reps
CTB Pull Ups – 7 Reps
-Rest 3 minutes, then-
Complete as many rounds as possible in 5 minutes:
Broad Jump – 4 Reps
185/125 lb Hang Power Clean – 6 Reps
2015 05 04