Tuesday, 4.21.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Rack Pull 5, 5, 3, 3, 3
*Collegiate work up to a heavy set of 5 and continue to add weight until you’ve reached your heaviest triple for the day.
Conditioning
Complete 5 Rounds for time:
135/95 lb Power Snatch – 6 Reps
KB Walking Lunge – 20 yds
Strict Chin Up – 12 Reps
*For Walking Lunge, use 1.5 pood KB in each hand.
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