Wednesday 11-19-14
A) jerk + 2 press from split – 1 set every :45 x 7 rounds (increase as appropriate)
B) 1 behind-the-neck jerk + 2 OHS – 15min to find heaviest set of complex
C) 12, 10, 8, 6, 4, 2 (not for time)
Strict press (75/55)
BB BO row (AHAP)
2014 11 19