Friday, 4.17.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Power Snatch 2, 2, 2, 2, 2
Ring Pull Ups 3 x Max Reps
Conditioning
Complete 5 Rounds of:
Every 90 Seconds complete
365/245 lb Deadlift – 4 Reps
Dips – Max Reps
2015 04 16