Monday, 3.23.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 4, 4, 4, 4
Press 3 RM, Max Reps @75% 3 RM
Conditioning
Complete 4 Rounds for time:
55/35 lb One Arm DB Thruster RT – 7 Reps
55/35 lb One Arm DB Power Snatch RT – 7 Reps
25 yd Burpee Broad Jump
55/35 lb One Arm DB Thruster LT – 7 Reps
55/35 lb One Arm DB Power Snatch LT – 7 Reps
25 yd Burpee Broad Jump
2015 03 23